Fri, Jan. 17, 2020 11:00am — 12:00pm
Chair Yoga is a wonderful and uplifting program for all ages and abilities. This class will invite you to connect with breath and movement to improve your range of motion, flexibility and strength. Join us for this opportunity to feel better in this customized session to meet YOUR needs. Enjoy the benefits of Yoga, feeling rejuvenated, relaxed and well. Every Friday; next session January 10th; at the Pictou New Horizons Club at 11 am. Cost: $45/$35 Club members. This program was made possible in partnership with Pictou New Horizons Club.